Dr. Robyn Silverman Appears on the Tyra Banks Show Again!

Did you catch The Tyra Show Halloween special? This was a fun show…check out this clip where I helped Caitlyn (along with Top Model, Toccara!) overcome her fear of all things Halloween as she conquered Blood Manner in NYC. The courage technique I used with Caitlyn which I created for my coaching clients, is called [...]

Read more

Self control is contagious. Women and drinking.

You are who you hang out with– or perhaps we should say, you do what you see.

So…want great self control? Hang around with other people who have great self control. A recent study out of the University of Georgia and Duke University suggests that self control or lack of self control, is contagious.

We see it with kids– they’re more hyper around the kids who are hyper and more relaxed around the kids who are relaxed. We see it with teens– they’re more inclined to smoke or drink around peers who do the same. They’re also more likely to say no to such things when they have friends who do the same.

There are a lot of perks to this news– if you are trying to curb some unhealthy habits like binging on high sodium, high sugar fast foods or, perhaps, like smoking, drinking, cheating, stealing, or lying, hanging around with others who have strong self control is the way to go.  By the same token, if you choose to hang around those who have poor self control, you will likely have to suffer the consequences as well.

This study– or series of studies– caught my eye for a few reasons. [click to continue…]

{ 0 comments }

Rock Bottom Feeders: American Apparel’s Flack on Back

February 3, 2010 Body Image

Underwear from American Apparel…$24
Elmo shirt from American Apparel…$14
Saving your daughter from being sexualized by American Apparel? Priceless.

I want you to think about a tween or teen girl that you love.  Your daughter. Your niece. Your best friend’s little girl.  She’s a good person, isn’t she? She has a lot to offer.  She’s probably pretty talented, [...]

Read the full article →

Dr. Robyn Introduces the February Powerful Word: Self Control

February 2, 2010 Character Education

Self control is a vital part of our character as it allows us to operate in our society in an acceptable way. It’s imperative that our children learn self control because its part of relationship management, violence prevention, and positive problem solving. It is also a foundational component to our children’s success in school and [...]

Read the full article →

More Fat Talk: Are you Skinny-Fat, Fat-Skinny, Fat-Fat?

January 28, 2010 Body Image

Oh boy. Hold onto your body image! Considering the dreadful body image people already are coping with in America and in many western nations, we are no stranger to seeing skinny people think they’re fat.  Now the Mayo clinic is confirming our fears– you can be skinny and fat at the same time.
A new report [...]

Read the full article →

Mean Girls Bully A Girl to Death

January 25, 2010 Character Education

Think it can’t happen? Think that someone needs a weapon to kill? Nope, just a bad attitude and no empathy or respect for anyone else– not even themselves.
Bullying happens. Believe me I know. As you may have read in past articles or in the Patriot Ledger the other day, I was a victim of bullying [...]

Read the full article →

How can children help the people in Haiti?

January 22, 2010 Character Education

As I discussed in today’s Powerful Words Q&A seminar, kids have the power to raise money for Haiti. As children can feel helpless and fearful when natural disasters hit, it’s vital that we allow them to help– contribute– so that they can feel that they are making things better.  This creates a better sense of [...]

Read the full article →

Why Empathy Now? Empathetic Response to Haiti

January 18, 2010 Character Education

As you know, we’ve been talking about empathy as the Powerful Word of the Month– which is so fitting, considering the devastating empathetic response and outpouring of help Haiti has been receiving after the tragic Earthquake last week. How has your heart opened up to Haiti? Have you been able to imagine yourself in their [...]

Read the full article →

How can we help Haiti? Turn Empathy into Action

January 14, 2010 Parenting tips

AP Photo/Medecins Sans Frontieres, Stefano Zannin

It’s Empathy Month for Powerful Words. Given the devastating 7.0 magnitude earthquake that recently occurred in Haiti, it’s time to connect our new understanding of empathy with a real world disaster and real world consequences. Talking to your children about how to cope when a natural disaster occurs [...]

Read the full article →

Fat is Bad! New York Post writer adds to the ugly commentary

January 12, 2010 Body Image

People love to talk. Blah, blah, blah.  When it comes to body image, weight, size, obesity, waify models and women, everything gets lumped up together into a convenient black and white argument where fat is bad and thin is good. Ridiculous.
Thank you, Kyle Smith, of the New York Post,  for writing another article to fuel [...]

Read the full article →